How should you strength train for BJJ/MMA as a 40+ year old athlete
So first of all not all 40+ year olds are created equally so if you are bullet proof and not...
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Category: Health & Fitness
Do you need a mouthguard for BJJ?
Not everybody wears a mouthguard or gum shield as they are sometimes known, but in my opinion...
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10 ways to prevent injury when training BJJ Over 40
Training in any sport when you are over 40 can be very hard on the body, here are some tips to...
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BJJ Bailing on Positions
BJJ Bailing on Positions Watching a video from a recent MMA fight prompted me to consider the...
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Don’t ignore those niggles
Don’t ignore those niggles Let’s face it BJJ is a tough sport for anybody, regardless of age; but...
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5 Solo Training Practices for BJJ
Just recently I have heard a number of people ask how they can train BJJ when they are alone at...
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Brazilian Jiu Jitsu Requires Consistent and Persistent Training
Wow! two weeks off from training can make all the difference. Yesterday was my first time back on...
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