trigger points

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Stiff, sore neck from BJJ?

Stiff, sore neck from BJJ? Pinched nerves, back and shoulder pain? Nerve pain? it comes to us all when we have trained for any length of time but despite what you think could be the cause of your pain there could be a more simple explanation. We all know the dangers we face when it comes to training BJJ, especially training BJJ over 40.  The risk of injury is high whatever your age but when you're over forty, those risks increase significantly. Merely warming up can cause us oldies pain, let alone drilling guard passing with somebody that little bit heavier and god forbid if we should have to roll over our necks or shoulders during training! As somebody who has herniated two cervical discs and has arthritis and [...]

By |2018-08-26T22:11:24+00:00August 25th, 2018|BJJ, Recommended Products|0 Comments