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Ego and the over 40’s

There's no room for ego in Brazilian Jiu Jitsu and that applies even more so when it comes to being in your 40s and trying to compete with people 20 years your junior. Keeping up with a 20 year old is not usually possibly for the average 40 plus year old, we need to train more intelligently and slow down the pace if we can. I know from personal experience that it is incredibly hard to accept that you cannot do what you did when you were 20, even 30 years old but its a fact of life unfortunately. However, just because we get older, that doesn't mean to say we have to give up doing what we love. We just need to be more careful, take our time and [...]

By | 2015-03-11T15:07:33+00:00 March 11th, 2015|BJJ|0 Comments