Lily Pagel

//Tag:Lily Pagel

Lily Pagel of SBGi

A couple of weeks ago I had the pleasure of attending an impromptu seminar by Judo and BJJ Black Belt Lily Pagel from San Francisco. Lily is an extraordinary human being and martial artist with outstanding Judo take down skills and BJJ grappling. I have, like most of you visiting this site always used my age (44) as the reason for my body not being capable and able to perform some of the drills and techniques practiced in BJJ class. And whilst the body obviously needs to have the strength and flexibility to perform certain techniques, age is not necessarily the limiting factor. Sure as we get older the body becomes tighter and worn and obviously aches and tires quicker but this can be overcome with smarter training, proper diet, [...]

By | 2014-11-12T16:28:21+00:00 October 25th, 2012|BJJ|2 Comments