Should you go Inverted?

Should you go inverted? this is something I have seen people do many times and often times when not required. Like any position in BJJ, there is a time and a place and doing something just because you can seems a little silly. The amount of stress put onto the cervical and thoracic spine when […]

How to kickstart your motivation to roll again

I received a message recently from Ricardo asking for motivational tips to roll again after being off with a number of injuries. I understand how difficult it is to feel motivated to train BJJ when we have been injured as I have been there myself on a number of occasions. I cannot give you guaranteed […]