injury prevention

//Tag: injury prevention

Don’t ignore those niggles

Don’t ignore those niggles Let’s face it BJJ is a tough sport for anybody, regardless of age; but once you get to your thirties, forties and beyond, your body just doesn’t have the same resilience as it once did. Inevitably injuries will occur much more frequently and usually a lot easier than they used to, heck, at our age even bending over to pick up your belt can cause serious back injury. We all know the difference between a niggle and a serious injury; one prevents you from training to your full potential and the other prevents you or ‘should’ prevent you from training at all. Fortunately for me, at present, I don’t have any serious injuries, however if I counted on my fingers how many niggles I [...]

By |2018-02-22T14:34:24+00:00February 21st, 2018|BJJ, Health|0 Comments