Don’t ignore those niggles

Let’s face it BJJ is a tough sport for anybody, regardless of age; but once you get to your thirties, forties and beyond, your body just doesn’t have the same resilience as it once did. Inevitably injuries will occur much more frequently and usually a lot easier than they used to, heck, at our age […]

Lily Pagel of SBGi

A couple of weeks ago I had the pleasure of attending an impromptu seminar by Judo and BJJ Black Belt Lily Pagel from San Francisco. Lily is an extraordinary human being and martial artist with outstanding Judo take down skills and BJJ grappling. I have, like most of you visiting this site always used my […]