Should you go Inverted?

Should you go inverted? this is something I have seen people do many times and often times when not required. Like any position in BJJ, there is a time and a place and doing something just because you can seems a little silly. The amount of stress put onto the cervical and thoracic spine when […]

Ego and the over 40’s

There’s no room for ego in Brazilian Jiu Jitsu and that applies even more so when it comes to being in your 40s and trying to compete with people 20 years your junior. Keeping up with a 20 year old is not usually possibly for the average 40 plus year old, we need to train […]