The Essential Pad Man Online Resource

The Essential Pad Man was developed by Karl Tanswell, Head Coach at SBG Manchester and Director of SBG UK. This resource is for anybody who wants to improve their focus mitt and pad work drills for the striking arts. Why this Online Learning Resource? Whilst I was initially amused watching these poor ‘pad men’, […]

Dan Henderson still Going Strong at 45

He was always an inspiring athlete at any age but now at 45 years old,  Dan Henderson should be an inspiration to anybody over the age of 30. It was claimed by many that Hendo’s success in recent years came as a result of the TRT (Testosterone Replacement Therapy) that he had been prescribed and […]