Dan Henderson on Mental Toughness

Dan Henderson is a legend in the sport of MMA. At 41 years of age, he is still highly competitive in a sport saturated with young talent. Here he explains his mental toughness.

Nate Miyaki Intermittent Feast Review

There is always a new craze when it comes to diet and weight loss with one of the latest being Intermittent Fasting or IF for short. A lot of these latest crazes or fad diets tend not to work and some even cause more harm than good. But what about Intermittent Fasting? Does it really work or […]