Should you go Inverted?

Should you go inverted? this is something I have seen people do many times and often times when not required. Like any position in BJJ, there is a time and a place and doing something just because you can seems a little silly. The amount of stress put onto the cervical and thoracic spine when […]

The Essential Pad Man Online Resource

The Essential Pad Man was developed by Karl Tanswell, Head Coach at SBG Manchester and Director of SBG UK. This resource is for anybody who wants to improve their focus mitt and pad work drills for the striking arts. Why this Online Learning Resource? Whilst I was initially amused watching these poor ‘pad men’, […]