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Should you go Inverted?

Should you go inverted? this is something I have seen people do many times and often times when not required. Like any position in BJJ, there is a time and a place and doing something just because you can seems a little silly. The amount of stress put onto the cervical and thoracic spine when inverted can … Continue Reading

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Should you go Inverted?

Should you go inverted? this is something I have seen people do many times and often times when not required. Like any position in BJJ, there is a time and a place and doing something just because you can seems a … Continue Reading